Bjørn Johannessen 3x15:00/0:30r row
10,191m
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,370m |
| Overall Time | 46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 118 |
December 19, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,191m | 2:12.4 | 151 | 818 | 20 | 143 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | 131 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 20 | 139 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 160 |
| r179m |
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Workout Graph
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