Bjørn Johannessen v6:00/1:10r...6 row

4,864m

Meters

21:00.0

Time

2:09.5

Pace

299

Calories

132

Heart Rate

Rest Distance686m
Rest Time7:16.0
Overall Distance5,550m
Overall Time28:16.0
Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count508
Drag Factor118

December 20, 2021 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,864m 2:09.5 161 854 26 132
6:00.0 1,306m 2:17.8 134 760 21 105
r: 1:10 104m
5:00.0 1,122m 2:13.6 146 804 22 117
r: 1:41 164m
4:00.0 927m 2:09.4 161 855 25 125
r: 1:10 85m
3:00.0 723m 2:04.4 181 924 27 139
r: 1:37 175m
2:00.0 511m 1:57.4 216 1044 29 153
r: 1:38 158m
1:00.0 274m 1:49.4 267 1217 33 154
r686m

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