Bjørn Johannessen v6:00/1:10r...6 row
4,864m
Meters
21:00.0
Time
2:09.5
Pace
299
Calories
132
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 5,550m |
| Overall Time | 28:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 118 |
December 20, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,864m | 2:09.5 | 161 | 854 | 26 | 132 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 105 | |
| r: 1:10 | 104m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 117 | |
| r: 1:41 | 164m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 125 | |
| r: 1:10 | 85m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 139 | |
| r: 1:37 | 175m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 153 | |
| r: 1:38 | 158m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r686m |
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Workout Graph
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