Bjørn Johannessen 4x8:00/3:00r row
7,634m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
151
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 118 |
December 22, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,634m | 2:05.7 | 176 | 905 | 26 | 151 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | 136 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 25 | 147 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 27 | 156 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 29 | 167 |
| r1,674m |
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Workout Graph
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