Bjørn Johannessen 30:05 row
7,129m
Meters
30:05.8
Time
2:06.6
Pace
445
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 120 |
January 01, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,129m | 2:06.6 | 172 | 892 | 26 | 156 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 135 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 152 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 159 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 165 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 171 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 171 |
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Workout Graph
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