Bjørn Johannessen 3x8:00/1:00r row
5,360m
Meters
24:00.0
Time
2:14.3
Pace
318
Calories
124
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 10, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,360m | 2:14.3 | 144 | 796 | 24 | 124 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 24 | 109 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 118 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 147 |
| r340m |
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Workout Graph
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