Bjørn Johannessen 4x6:00/1:00r row
5,554m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
135
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 12, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554m | 2:09.6 | 161 | 852 | 24 | 135 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 124 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 131 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 139 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 146 |
| r479m |
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Workout Graph
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