Bjørn Johannessen 6x2:00/0:30r row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
175
Calories
134
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 120 |
January 17, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 24 | 134 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 122 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 125 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 133 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 138 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 146 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 141 |
| r397m |
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Workout Graph
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