Bjørn Johannessen 6x2:00/0:30r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
128
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 111 |
January 17, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 24 | 128 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 118 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 123 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 127 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 137 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 133 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 130 |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.