Bjørn Johannessen v300m/2:40r...6 row
1,800m
Meters
6:53.4
Time
1:54.8
Pace
122
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,872m |
| Overall Time | 22:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 117 |
January 19, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,800m | 1:54.8 | 231 | 1095 | 29 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:40 | 19m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:33 | 13m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:39 | 8m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:40 | 10m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:35 | 15m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:08 | 7m | |||||
| r72m |
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Workout Graph
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