Bjørn Johannessen 4x6:00/1:00r row
5,558m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
142
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 117 |
January 19, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558m | 2:09.5 | 161 | 854 | 25 | 142 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 139 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 147 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 153 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 129 |
| r452m |
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Workout Graph
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