Bjørn Johannessen v7:00/0:30r...7 row
6,162m
Meters
28:00.0
Time
2:16.3
Pace
363
Calories
121
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,597m |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 114 |
January 23, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,162m | 2:16.3 | 138 | 775 | 26 | 121 | |
| 7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 20 | 94 | |
| r: 0:30 | 35m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 94 | |
| r: 0:30 | 60m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 110 | |
| r: 0:30 | 63m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 117 | |
| r: 0:30 | 66m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 129 | |
| r: 0:30 | 69m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 155 | |
| r: 0:30 | 65m | ||||||
| r435m |
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