Bjørn Johannessen 4x7:00/1:00r row
6,273m
Meters
28:00.0
Time
2:13.9
Pace
373
Calories
129
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
January 24, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,273m | 2:13.9 | 146 | 801 | 25 | 129 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 24 | 121 |
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 25 | 140 |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 26 | 154 |
| 7:00.0 | 1,464m | 2:23.4 | 119 | 708 | 25 | 102 |
| r364m |
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Workout Graph
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