Bjørn Johannessen v21c/2:03r...6 row
1,143m
Meters
4:45.1
Time
2:04.7
Pace
74
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 15:45.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 123 |
January 28, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,143m | 2:04.7 | 180 | 920 | 29 | |
| 1:23.6 | 331m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:03 | 21m | |||||
| 0:58.6 | 234m | 2:05.2 | 178 | 913 | 28 | |
| r: 1:16 | 22m | |||||
| 0:32.9 | 135m | 2:01.8 | 193 | 965 | 29 | |
| r: 5:23 | 90m | |||||
| 0:57.6 | 232m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:41 | 21m | |||||
| 0:34.4 | 138m | 2:04.6 | 181 | 922 | 28 | |
| r: 0:37 | 21m | |||||
| 0:17.9 | 74m | 2:00.9 | 198 | 980 | 30 | |
| r175m |
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Workout Graph
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