Bjørn Johannessen v24c/2:21r...6 row
2,217m
Meters
9:10.1
Time
2:04.0
Pace
144
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 2,328m |
| Overall Time | 21:46.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 31, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,217m | 2:04.0 | 183 | 930 | 28 | |
| 1:27.1 | 360m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:21 | 18m | |||||
| 1:38.1 | 382m | 2:08.4 | 165 | 868 | 27 | |
| r: 2:40 | 17m | |||||
| 1:36.8 | 380m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:25 | 15m | |||||
| 1:37.5 | 381m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:21 | 16m | |||||
| 1:26.0 | 358m | 2:00.1 | 202 | 995 | 29 | |
| r: 2:24 | 22m | |||||
| 1:24.6 | 355m | 1:59.1 | 207 | 1012 | 32 | |
| r: 0:25 | 23m | |||||
| r111m |
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Workout Graph
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