Bjørn Johannessen 4x10:00/1:00r row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
125
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 118 |
February 02, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 22 | 125 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | 113 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 21 | 112 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 122 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | 153 |
| r1,219m |
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Workout Graph
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