Bjørn Johannessen 4x10:00/0:45r row
8,589m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
108
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
February 06, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,589m | 2:19.7 | 128 | 741 | 22 | 108 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 102 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | 101 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 102 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 125 |
| r432m |
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Workout Graph
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