Bjørn Johannessen v250m/1:32r...4 row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
62
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 1,121m |
| Overall Time | 14:29.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 227 |
February 11, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:32 | 36m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:05 | 28m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:55 | 26m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 4:53 | 31m | |||||
| r121m |
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Workout Graph
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