Bjørn Johannessen 5x5:00/2:00r row
5,713m
Meters
25:00.0
Time
2:11.2
Pace
346
Calories
135
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 113 |
February 14, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,713m | 2:11.2 | 155 | 832 | 26 | 135 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 110 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 126 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 133 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 144 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 163 |
| r1,477m |
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Workout Graph
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