Bjørn Johannessen v20c/4:06r...4 row
1,289m
Meters
5:35.9
Time
2:10.2
Pace
80
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 2,035m |
| Overall Time | 21:13.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 227 |
February 18, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,289m | 2:10.2 | 158 | 844 | 27 | |
| 1:24.8 | 325m | 2:10.4 | 158 | 842 | 27 | |
| r: 4:06 | 37m | |||||
| 1:27.2 | 329m | 2:12.5 | 150 | 817 | 28 | |
| r: 3:47 | 39m | |||||
| 1:31.9 | 337m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:41 | 35m | |||||
| 1:12.0 | 298m | 2:00.8 | 199 | 983 | 28 | |
| r: 4:04 | 635m | |||||
| r746m |
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Workout Graph
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