Bjørn Johannessen v4:00/1:00r...6 row
5,788m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
149
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 121 |
March 11, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,788m | 2:04.3 | 182 | 925 | 25 | 149 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 133 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 135 | |
| r: 1:10 | 151m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 144 | |
| r: 1:20 | 164m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 153 | |
| r: 1:30 | 191m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 160 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 166 | |
| r: 5:00 | 841m | ||||||
| r1,726m |
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