Bjørn Johannessen 3x15:00/1:30r row
9,905m
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
125
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,618m |
| Overall Time | 49:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
March 15, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905m | 2:16.2 | 138 | 775 | 22 | 125 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 20 | 114 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 22 | 117 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 23 | 143 |
| r713m |
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Workout Graph
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