Bjørn Johannessen v12c/5:14r...4 row
716m
Meters
2:52.8
Time
2:00.6
Pace
48
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 2,174m |
| Overall Time | 28:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 227 |
March 18, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 716m | 2:00.6 | 199 | 985 | 30 | |
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 29 | |
| r: 5:14 | 37m | |||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 29 | |
| r: 5:06 | 39m | |||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 29 | |
| r: 5:02 | 23m | |||||
| 0:39.8 | 172m | 1:55.6 | 226 | 1077 | 32 | |
| r: 9:53 | 1,359m | |||||
| r1,458m |
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Workout Graph
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