Bjørn Johannessen 2x20:00/3:00r row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
122
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
March 18, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 23 | 122 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | 114 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 24 | 129 |
| r1,181m |
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Workout Graph
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