Bjørn Johannessen 4x8:00/1:00r row
7,146m
Meters
32:00.0
Time
2:14.3
Pace
423
Calories
120
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 122 |
March 19, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,146m | 2:14.3 | 144 | 796 | 23 | 120 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 21 | 105 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 23 | 110 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 24 | 118 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 25 | 147 |
| r878m |
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Workout Graph
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