Bjørn Johannessen 5555m row
5,555m
Meters
23:22.1
Time
2:06.2
Pace
346
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 20, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,555m | 2:06.2 | 174 | 899 | 23 | 140 |
| 2:24.4 | 555m | 2:10.0 | 159 | 847 | 21 | 120 |
| 2:23.8 | 1,110m | 2:09.5 | 161 | 854 | 21 | 117 |
| 2:22.6 | 1,665m | 2:08.4 | 165 | 868 | 21 | 129 |
| 2:22.7 | 2,220m | 2:08.5 | 165 | 866 | 23 | 132 |
| 2:21.9 | 2,775m | 2:07.8 | 168 | 876 | 23 | 134 |
| 2:20.6 | 3,330m | 2:06.6 | 172 | 892 | 23 | 139 |
| 2:19.1 | 3,885m | 2:05.3 | 178 | 912 | 24 | 141 |
| 2:19.0 | 4,440m | 2:05.2 | 178 | 913 | 24 | 146 |
| 2:15.8 | 4,995m | 2:02.3 | 191 | 957 | 25 | 159 |
| 2:11.0 | 5,550m | 1:58.0 | 213 | 1032 | 27 | 164 |
| 0:01.2 | 5,555m | 2:00.0 | 203 | 997 | 0 | 164 |
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Workout Graph
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