Bjørn Johannessen v10c/2:42r...7 BikeErg
1,564m
Meters
3:20.7
Time
2:08.3
Pace
50
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,829m |
| Overall Time | 16:11.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 277 |
| Power/kg | 2.34 |
| Drag Factor | 95 |
March 23, 2022 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,564m | 2:08.3 | 166 | 870 | 70 | |
| 0:35.6 | 294m | 2:01.0 | 197 | 978 | 74 | |
| r: 2:42 | 44m | |||||
| 0:35.9 | 282m | 2:07.3 | 170 | 883 | 72 | |
| r: 2:37 | 41m | |||||
| 0:32.1 | 251m | 2:07.8 | 167 | 875 | 71 | |
| r: 2:23 | 54m | |||||
| 0:27.8 | 221m | 2:05.7 | 176 | 905 | 71 | |
| r: 2:00 | 43m | |||||
| 0:25.1 | 191m | 2:11.4 | 154 | 830 | 69 | |
| r: 1:43 | 41m | |||||
| 0:21.7 | 163m | 2:13.1 | 148 | 810 | 66 | |
| r: 1:26 | 42m | |||||
| 0:22.6 | 165m | 2:16.9 | 136 | 768 | 66 | |
| r265m |
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