Bjørn Johannessen 6x0:30/1:00r row
845m
Meters
3:00.0
Time
1:46.5
Pace
60
Calories
138
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 9:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 115 |
March 30, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 35 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 126 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 146 |
| r860m |
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Workout Graph
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