Bjørn Johannessen 6x6:00/0:30r row
8,205m
Meters
36:00.0
Time
2:11.6
Pace
495
Calories
123
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 84 |
April 01, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,205m | 2:11.6 | 153 | 828 | 22 | 123 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 105 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 111 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 123 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 126 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 130 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 141 |
| r245m |
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Workout Graph
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