Bjørn Johannessen 4x8:00/1:00r row
7,565m
Meters
32:00.0
Time
2:06.9
Pace
473
Calories
140
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 117 |
April 02, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,565m | 2:06.9 | 171 | 889 | 23 | 140 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | 122 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | 133 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 24 | 146 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 25 | 159 |
| r546m |
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Workout Graph
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