Bjørn Johannessen 5x8:00/1:00r row
9,264m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
137
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
April 04, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,264m | 2:09.5 | 161 | 854 | 23 | 137 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 21 | 124 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 130 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 139 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 24 | 143 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 25 | 151 |
| r764m |
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