Bjørn Johannessen v5:00/r...10 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
130
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,501m |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 115 |
April 08, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 25 | 130 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 105 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 109 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 122 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 122 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 132 | |
| r: 1:30 | 233m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 122 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 132 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 145 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 155 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 6:00 | 534m | ||||||
| r767m |
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Workout Graph
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