Bjørn Johannessen 4x8:00/2:00r row
7,432m
Meters
32:00.0
Time
2:09.1
Pace
458
Calories
141
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 114 |
April 10, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,432m | 2:09.1 | 162 | 858 | 24 | 141 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | 123 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 134 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | 146 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | 161 |
| r1,074m |
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Workout Graph
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