Bjørn Johannessen 4x10:00/1:00r row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
125
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 119 |
April 11, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 21 | 125 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 113 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 119 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | 132 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 136 |
| r551m |
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Workout Graph
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