Bjørn Johannessen 3x15:00/1:00r row
10,175m
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
135
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,718m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
April 11, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175m | 2:12.6 | 150 | 815 | 22 | 135 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 20 | 123 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 22 | 137 |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 23 | 145 |
| r543m |
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Workout Graph
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