Bjørn Johannessen 6x5:00/1:30r row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
139
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 119 |
April 14, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 25 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 117 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 128 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 133 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 144 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 152 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 161 |
| r1,423m |
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Workout Graph
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