Bjørn Johannessen v12c/1:00r...3 row
543m
Meters
2:13.2
Time
2:02.6
Pace
36
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 599m |
| Overall Time | 4:24.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 119 |
April 20, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 543m | 2:02.6 | 190 | 952 | 28 | |
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 22m | |||||
| 0:45.3 | 184m | 2:03.0 | 188 | 945 | 28 | |
| r: 1:02 | 19m | |||||
| 0:48.9 | 190m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:09 | 15m | |||||
| r56m |
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Workout Graph
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