Bjørn Johannessen v16c/3:02r...4 row
995m
Meters
4:13.2
Time
2:07.2
Pace
64
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,150m |
| Overall Time | 17:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 160 |
April 22, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 995m | 2:07.2 | 170 | 884 | 27 | |
| 0:55.0 | 233m | 1:58.0 | 213 | 1032 | 28 | |
| r: 3:02 | 41m | |||||
| 0:55.8 | 235m | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:20 | 37m | |||||
| 1:14.1 | 270m | 2:17.2 | 135 | 766 | 26 | |
| r: 3:30 | 38m | |||||
| 1:08.3 | 257m | 2:12.8 | 149 | 813 | 26 | |
| r: 3:23 | 39m | |||||
| r155m |
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Workout Graph
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