Bjørn Johannessen 3x15:00/1:00r row
9,953m
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
117
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
April 24, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,953m | 2:15.6 | 140 | 782 | 21 | 117 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 107 |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 21 | 119 |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 23 | 126 |
| r355m |
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Workout Graph
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