Bjørn Johannessen v8:00/1:00r...8 row
8,410m
Meters
36:00.0
Time
2:08.4
Pace
523
Calories
134
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 122 |
April 27, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,410m | 2:08.4 | 165 | 868 | 27 | 134 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 103 | |
| r: 1:00 | 145m | ||||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 22 | 109 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 124 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 130 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 139 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 150 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 160 | |
| r: 1:00 | 155m | ||||||
| r1,104m |
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Workout Graph
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