Bjørn Johannessen v8c/3:12r...8 row
906m
Meters
3:30.0
Time
1:55.8
Pace
64
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 1,521m |
| Overall Time | 28:28.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 119 |
April 29, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 906m | 1:55.8 | 225 | 1073 | 30 | |
| 0:27.0 | 115m | 1:57.3 | 216 | 1044 | 29 | |
| r: 3:12 | 20m | |||||
| 0:28.8 | 119m | 2:01.0 | 198 | 979 | 29 | |
| r: 3:17 | 17m | |||||
| 0:25.5 | 112m | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:18 | 18m | |||||
| 0:27.7 | 117m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:08 | 18m | |||||
| 0:26.8 | 115m | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:02 | 18m | |||||
| 0:26.9 | 115m | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:04 | 21m | |||||
| 0:26.8 | 115m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:01 | 20m | |||||
| 0:20.4 | 99m | 1:43.0 | 320 | 1401 | 35 | |
| r: 2:56 | 483m | |||||
| r615m |
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Workout Graph
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