Bjørn Johannessen 8x4:00/1:00r row
7,701m
Meters
32:00.0
Time
2:04.6
Pace
488
Calories
143
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 119 |
May 06, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,701m | 2:04.6 | 181 | 921 | 26 | 143 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 121 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 127 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 131 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 136 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 148 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 152 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 161 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 167 |
| r1,012m |
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Workout Graph
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