Bjørn Johannessen 12x1:00/1:00r BikeErg
6,254m
Meters
12:00.0
Time
1:55.1
Pace
211
Calories
143
Heart Rate
| Rest Distance | 4,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 75 |
| Revolution Count | 1288 |
| Power/kg | 3.23 |
| Drag Factor | 112 |
May 19, 2022 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,254m | 1:55.1 | 229 | 1089 | 75 | 143 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 128 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 131 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 138 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 136 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | 140 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 75 | 143 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 144 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | 145 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 148 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 74 | 148 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 76 | 152 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 80 | 160 |
| r4,476m |
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Workout Graph
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