Bjørn Johannessen 4x10:00/1:00r row
8,804m
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
123
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 101 |
May 22, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804m | 2:16.3 | 138 | 775 | 23 | 123 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 21 | 108 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 114 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 131 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 25 | 140 |
| r427m |
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Workout Graph
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