Bjørn Johannessen 30:06 row
6,909
Meters
30:06.6
Time
2:10.7
Pace
417
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 112 |
June 05, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,909 | 2:10.7 | 157 | 838 | 417 | 20 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 127 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 131 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 133 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 143 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 149 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 | 146 |
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Workout Graph
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