Bjørn Johannessen v200m/2:22r...5 row
2,600m
Meters
10:37.5
Time
2:02.5
Pace
166
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,055m |
| Overall Time | 27:12.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 114 |
June 08, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,600m | 2:02.5 | 190 | 953 | 27 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:22 | 16m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 3:56 | 25m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:56 | 67m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:56 | 27m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:25 | 320m | |||||
| r455m |
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Workout Graph
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