Bjørn Johannessen v4:00/1:00r...7 row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
297
Calories
140
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,907m |
| Overall Time | 27:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 109 |
June 13, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 27 | 140 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 125 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 132 | |
| r: 1:10 | 173m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 144 | |
| r: 1:20 | 204m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 1:30 | 220m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 148 | |
| r: 1:20 | 214m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 145 | |
| r: 1:10 | 173m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 145 | |
| r: 1:10 | 140m | ||||||
| r1,272m |
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