Bjørn Johannessen v14c/4:10r...5 row
991m
Meters
3:48.2
Time
1:55.1
Pace
70
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 2,519m |
| Overall Time | 29:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 120 |
June 20, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 991m | 1:55.1 | 229 | 1089 | 29 | |
| 0:49.7 | 207m | 2:00.0 | 202 | 996 | 28 | |
| r: 4:10 | 19m | |||||
| 0:46.8 | 201m | 1:56.4 | 222 | 1063 | 28 | |
| r: 4:14 | 19m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| r: 4:02 | 26m | |||||
| 0:44.3 | 195m | 1:53.5 | 239 | 1121 | 28 | |
| r: 4:16 | 20m | |||||
| 0:41.0 | 187m | 1:49.6 | 266 | 1214 | 31 | |
| r: 8:51 | 1,444m | |||||
| r1,528m |
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Workout Graph
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