Bjørn Johannessen v200m/4:08r...5 row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
66
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 1,514m |
| Overall Time | 26:27.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 117 |
June 27, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | |
| r: 4:08 | 28m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| r: 4:19 | 22m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | |
| r: 4:08 | 33m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| r: 4:01 | 22m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 5:53 | 409m | |||||
| r514m |
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Workout Graph
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