Bjørn Johannessen 5x2:00/1:00r row
2,146m
Meters
10:00.0
Time
2:19.7
Pace
120
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 115 |
July 19, 2022 11:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r145m |
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Workout Graph
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