Bjørn Johannessen v5:00/0:30r...6 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
122
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,213m |
| Overall Time | 36:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
July 20, 2022 17:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 23 | 122 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 105 | |
| r: 0:30 | 69m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 105 | |
| r: 0:40 | 85m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 113 | |
| r: 0:50 | 103m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 124 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 128 | |
| r: 1:20 | 151m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 161 | |
| r: 2:00 | 219m | ||||||
| r739m |
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